"National Love Teeth Day" Vickong Dental and Guangdong Satellite TV to help citizens oral health [with benefits]

   September 20, 2020 is my countrys 32nd National Teeth Day. The health department has released the theme of oral health and general health for five consecutive years. This years sub-theme is a balanced diet, sugar restriction, acid reduction, white teeth and a bright smile.

   The oral cavity is the first gateway of the human digestive system. Once health problems occur, it will directly affect the daily diet and chewing, affect the digestive function, and even cause a variety of systemic diseases!

   Vickong Dental chain brand organization implements the theme of National Teeth Love Day, shares the key points of oral health in depth, helps everyone to raise awareness of dental care, improves the oral health level of the general public, and brings tangible benefits to citizens who need dental care.

   Oral health knowledge points

   1. Brush your teeth correctly every morning and evening, and use dental floss reasonably

   If you are proficient in the scientific method of brushing your teeth, it is recommended to use dental floss to clean up the food impacted between your teeth before brushing your teeth, brush your teeth in the morning and evening, rinse your mouth after meals, and stop eating after brushing your teeth before going to bed at night.

   2. Balanced meal pattern, varied and balanced diet

   It is recommended to consume at least 12 kinds of foods per day and more than 25 kinds of foods per week on average, and eat more whole grains, vegetables and fruits. These foods rich in vitamins, minerals, and dietary fiber are beneficial for the prevention of chronic diseases such as cardiovascular disease, diabetes, and obesity, as well as for the development of teeth and the prevention of dental caries, periodontal disease, dental erosion, and oral cancer. sick.

   3. Scientifically identify sugars and stay away from added sugars

   Sugar is divided into non-free sugar and free sugar. Non-free sugar is less harmful to the body and refers to fructose naturally present in fresh fruits, sugar in vegetables, lactose in milk and starch in cereals and potatoes. Free sugar is more harmful to the body and is often divided into two types. One is the sugar that exists in pure fruit juice, concentrated fruit juice and honey, and the other is the sugar that is added to food in the production, preparation and processing of food. Sucrose, glucose and fructose and syrups, also known as added sugars.

   It is recommended to reduce the number of times you eat sugar per day, drink less carbonated beverages, and try to rinse your mouth after eating. At the same time, adults should stop smoking and limit alcohol, stay away from betel nut, and actively prevent oral cancer.

   4. Regular oral health check

   Regular oral health examinations at least once a year, timely detection of oral diseases, timely treatment, and take appropriate preventive measures to prevent the occurrence of oral diseases and control the development of oral diseases. It is recommended to regularly clean your teeth every six months to a year to keep your teeth strong and periodontal health.

   5. Treat all oral diseases before pregnancy

   Women should take the initiative to receive oral health examinations before planning pregnancy, treat oral diseases in time, and avoid complicated oral treatment in the early or late pregnancy, which will increase the risk of fetal miscarriage or premature birth due to tension and pain.

   6. Childrens oral health is the responsibility of parents

   After the baby is born, parents should scrub the mouth with soft gauze every day. After the teeth erupt, the mouth and teeth can be cleaned with gauze or a soft brush. Before the age of 7, parents should help and supervise children to brush their teeth and guide them to develop correct and good oral hygiene habits.

   7. Pit and fissure sealing for school-age children

   Pit and fissure sealing is a more effective method to prevent pit and fissure caries in permanent molars, and the operation is easy and comfortable. After the permanent molars have fully erupted, the stomatologist can confirm that they meet the indications and can do pit and fissure sealing to prevent dental caries in children.

   8. Missing teeth should be repaired in time

   Missing teeth not only affect eating, but can also cause problems with other teeth in the mouth. No matter how many teeth are missing, whatever repair method is adopted, it should be repaired in time.

   Vickong Dental Chain reminds: Love teeth and mouth care, not only need to pay attention to the day of love teeth, but also need to be implemented into daily oral health care. Only with long-term oral health care can we have healthy and beautiful teeth, stay away from the torment of dental disease, and have a bright smile~~

   Vickong Dental Chain Brand Institution is a medical institution interviewed by Guangdong TV Station on the National Love Teeth Day in 2020. We have always insisted on improving the quality of medical care and become a good dentist that allows citizens to trust and rest assured! If you have any dental problems, please contact us!